Reach Functional Fitness

Functional Training, Bodybuilding
Coach
Taylor Haney

Inspired by the actors training for The Avengers, Man of Steel, and Deadpool, our Super Hero Training programs are a favorite of Team|REACH.  Not only do the programs help you build a super hero like physique, they help you perform like one, as well.

Super Hero Training combines functional bodybuilding and conditioning to get your body primed for an active lifestyle.

Take your training to the next level with our Super Hero Training and have fun while doing it.

Series 2 Specs:

Skill Level - Intermediate to advanced. No Olympic Lifting.  

Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, Rower, Treadmill, wall ball, slam ball, sled, fillable bucket.

Focus - Functional Training, Strength & Conditioning, BodyBuilding

Training Days per Week - 4
Program Length - 8 Weeks

Excerpt from Day 1:

Superset:
Turkish Get-Up 3x3
Lateral Box Jumps 3x20

Half Kneeling Single Arm Lat Pulldown 3x15

Excerpt from Day 9:

Bucket Carry @60lbs 10x50yds

Kneeling Ball Slam 3x10/side

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Super Hero Training 2: Strength and Functional Training

A

Heroic Warm-up

For Completion

B1

Turkish Get Up

3 x 3

B2

Lateral Box Jump

3 x 20

C

Bulgarian Split Squat

10, 8, 6, 6

D

Single Arm DB Bench Press

4 x 8

E1

TRX Low Row

3 x 30

E2

DB Lateral Raise

3 x 10

F

Half-Kneeling Single-Arm Lat Pulldown

3 x 8

G

Strict Lower Hanging Leg Lifts

3 x 15

H

Modified Pigeon Stretch

2 x 0:30

I

Couch Stretch

2 x 0:30

J

Thread Needle Stretch

2 x 0:30

K

Modified Lat Stretch

2 x 0:30

Monday
Super Hero Training 2: Conditioning and Core

A

Heroic Warm-up

For Completion

Conditioning

B

SHT Metcon 1

3 Rounds for Time 250m Row 15 Deadlifts @50-60% 1RM 5 Burpees

Conditioning

C

SHT Core Circuit

3 Rounds: 15 Toes to Bar 10 DB Side Bends (per side) 1 Minute Plank *30 seconds rest between rounds

D

Modified Lat Stretch

2 x 0:30

E

Thread Needle Stretch

2 x 0:30

F

Modified Pigeon Stretch

2 x 0:30

G

Couch Stretch

2 x 0:30

Tuesday
Super Hero Training 2: Active Recovery, Yoga, or Mobility
Wednesday
Super Hero Training 2: Strength and Conditioning

A

Heroic Warm-up

For Completion

B

Pallof Press

2 x 15

C

Push Press

3 x 6

D

Single Leg RDL

3 x 6

E

Single Arm Cable Chest Press

3 x 8

F

Bent Over Row

3 x 6

Conditioning

G

SHT Conditioning 2

4 Rounds - 30 seconds rest between rounds 1 Minute Heavy Jump Ropes 2 minute Row @85% PRE

H

Front Delt and Pec Stretch

2 x 0:30

I

Thread Needle Stretch

2 x 0:30

J

Kneeling Hamstring Stetch

2 x 0:30

K

Modified Lat Stretch

2 x 0:30

Thursday
Super Hero Training 2: Strength and Core

A

Heroic Warm-up

For Completion

B

Standing Cable Wood Choppers

2 x 8

C

DB Snatch

3 x 10

D

Back Squat

3 x 6

E

Push-Up

F

Meadows Row

3 x 6

G

V-Ups

3 x 15

H

Back Extension

3 x 15

I

Thread Needle Stretch

2 x 0:30

J

Couch Stretch

2 x 0:30

K

Modified Pigeon Stretch

2 x 0:30

L

Lats and Pecs Stretch

2 x 0:30

M

Kneeling Hamstring Stetch

2 x 0:30

Friday
Super Hero Training 2: Active Recovery, Yoga, or Mobility
Super Hero Training 2