Cal Strength Hunt
California Strength
HuntingIf you're serious about hunting don't get caught unprepared this season. Cal Strength Hunt is an online strength & conditioning program designed for the unique challenges of outdoors men and women. This program will ensure you gain strength and stamina while bulletproofing you from injury through improved structural balance.
Your training is personally monitored by me, Dave Spitz, a Certified Strength & Conditioning Coach and my dedicated coaching staff every day, where you will receive technical feedback on your weightlifting videos, answers to your training questions and have our support every step of the way.
A1
Quad Pull
1 x 10
A2
Ankle Scoops
1 x 10
A3
Lunge with a Twist
1 x 10
A4
Backward/Forward Hip Hurdles
1 x 10
A5
Spider-Man Lunge with Rotation
1 x 5
B1
Cable External Rotation
2 x 12
B2
TKE
2 x 15
B3
Superman
2 x 10 @ 3
C1
Slam Ball (Med Ball)
3 x 6
C2
KB Swing
3 x 12
C3
Weighted Hanging Leg Raise
3 x 12
D1
KB Goblet Squat
3 x 10
D2
Staggered DB RDL
3 x 8
D3
45 Degree Bounds
3 x 5 @ 1
E1
Neutral Grip Dumbbell Bench Press (SS)
3 x 8
E2
Neutral Grip Incline DB Row
3 x 5
E3
Dumbbell Seated Shoulder Press
3 x 8
F1
Dumbbell Side Bends
2 x 10
F2
Single Arm Farmers Carry
2 x 30
F3
Bench Reverse Crunch
2 x 12
Recovery
G
Cooldown
Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris
A1
Mini-Band Glute Activation Circuit
1 x 1
A2
Adductor Squeeze
3 x 6 @ 5
A3
Banded Lateral Shoulder Walk
1 x 6
B1
Timed Hangs (Pronated Grip)
2 x 30
B2
Cable Internal Rotation
2 x 10
B3
Isometric Back Extension
2 x 5 @ 10
C1
Assault Bike Sprint
3 x 20
C2
Reaching Bench Push Up + Burpee
3 x 10
C3
Inverted Row
3 x 12
D1
Incline Dumbbell Press
3 x 8
D2
Yates Row
3 x 8
D3
Cable Lat Pull Downs
3 x 10
E1
DB Step Up
3 x 8
E2
Towel SL RDL ISO Hold
3 x 6 @ 5
E3
DB 3-Way Calf Raise
3 x 6
F1
ISO Boat Holds
2 x 30
F2
Barbell Roll Outs
2 x 8
F3
Medball Wall Toss
2 x 6
Recovery
G
Cooldown
Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris
A1
Rear Foot Elevated Hip Flexor Stretch
1 x 60
A2
Bench Thoracic Mobility
1 x 15
A3
Side Lying Thoracic Openers
1 x 10
A4
90/90 Hip Rotations
1 x 5
A5
Dynamic Hamstring Band Stretch
1 x 15
A6
Supine Banded Hip Flexor March
1 x 10
B1
Band Pull-Apart
2 x 15
B2
Reverse Hyper
2 x 10
B3
Mini Band External Rotation
2 x 20
C1
Banded In Place Sprinter
3 x 2 @ 20
C2
Medball Squat Toss
3 x 12
C3
MB Side to Side Slam
3 x 8
D1
DB Split Squats Rear Foot Elevated
3 x 8
D2
Hamstring Curls
3 x 10
D3
Adductor Plate Slide
3 x 12
E1
Bench Press
3 x 8
E2
Pull Up 3-Position ISO Hold
3 x 3 @ 5
F1
EZ Bar Curls
3 x 12
F2
Cable Tricep Push Down
3 x 12
G1
Banded Forearm Blaster
2 x 3
G2
Cable Cross Body Anti-Rotation
2 x 8
G3
Moneymakers
2 x 30
David Spitz
USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.
I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first seven days, we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.
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When you join a team you’re getting more than programming, you’re joining an online community.
Cal Strength Hunt
Cal Strength Hunt
Cal Strength Hunt
