Cal Strength Cricket
California Strength
The California Strength Cricket Team is for the Cricket player who strives to improve their strength, power, speed and structural balance that will ultimately lead to being a better Cricket player.
Every session is written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached athletes at all levels of competition including the NFL, MLB and Olympics.
Your training is personally monitored by Dave and our dedicated coaching staff every day, where you will have access for technical feedback on your weightlifting videos, answers to your training questions and have our support every step of the way.
I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first seven days, we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.
Commit to a year of training and get two months FREE, on us!
A1
Rear Foot Elevated Hip Flexor Stretch
1 x 30
A2
Dynamic Hamstring Band Stretch
1 x 15
A3
Feet Elevated Glute Bridge
1 x 20
A4
PVC Overhead Squat
1 x 10
A5
Mini-Band Glute Activation Circuit
1 x 10
B
Top Down Stage Clean
5 x 2
C
2 Second Pause Back Squat
4 x 10
D1
DB Split Squats Rear Foot Elevated
3 x 8
D2
DB SL RDL
3 x 10
D3
Reverse Hyper
3 x 10
E1
Pallof Lateral Walk Hold
2 x 5
E2
Dumbbell Side Bends
2 x 15
E3
Russian Twists
2 x 10
E4
Weighted Sit Up
2 x 10
Recovery
F
Cooldown
Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris
A1
Band Pull-Apart
2 x 15
A2
YTW
2 x 10
A3
Prone Snow Angel
2 x 10
A4
Bird Dog
2 x 10
B
Strict Press
4 x 6
C1
Neutral Grip Dumbbell Bench Press (SS)
3 x 8
C2
Single-Arm DB Row
3 x 10
C3
Eccentric Lat Pulldown
3 x 6
D1
DB Curls
2 x 12
D2
Cable Tricep Push Down
2 x 12
D3
Plate Grip Farmers Carry
2 x 20
E1
Plank Reach Out
2 x 10
E2
Side Plank
2 x 00:30
E3
Dead Bug
2 x 00:30
Recovery
F
Cooldown
Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris
A1
Jerk Grip Overhead Isometric Holds
2 x 30
A2
Timed Hangs (Pronated Grip)
2 x 00:30
A3
Mini-Band Glute Activation Circuit
2 x 10
A4
Hamstring Leg Curl w/ Slides
2 x 15
B
High Hang Power Snatch
4 x 3
C
Box Front Squat
4 x 8
D1
Alt. Arm Neutral Grip KB Deadlift
3 x 8
D2
Lateral Bound
3 x 6
D3
Hamstring Curls
3 x 8
E1
Dumbbell Lat Pull Over
2 x 10
E2
Reverse DB Fly
2 x 12
F1
Half Kneeling Landmine Twist
2 x 8
F2
Cable Cross Body Anti-Rotation
2 x 8
F3
Moneymakers
2 x 30
Recovery
G
Cooldown
Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris
David Spitz
USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.
I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first seven days, we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.
Get Cal Strength Cricket
When you join a team you’re getting more than programming, you’re joining an online community.
Cal Strength Cricket
Cal Strength Cricket
Cal Strength Cricket
