Tactical Anarchy

Thundrbro

Tactical, Tactical / Military
Coach
Dave Lipson

Muscle Anarchy with a TACTICAL twist. Build muscle and improve your conditioning with running, swimming, and functional fitness workouts. Perfect for military operators, police, fire, or those looking to get into these professions. Tactical Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress.

This is the ultimate blend of form and function where advanced bodybuilding concepts meets functional fitness and minimal equipment to bridge the gap between aesthetics and performance like never before!

Build muscle, look and feel the best you ever have with Tactical Anarchy!

The program works in perfect harmony with other methods of training including endurance training.

benefit-image-0
Change your body
Develop physicality and muscularity while maintaining athletic performance.
benefit-image-1
ACE your PT test & still build muscle!
Muscle Anarchy with a TACTICAL twist. Build muscle and improve your conditioning with running, swimming, and functional fitness workouts. Perfect for military operators, police, fire, or those looking to get into these professions. Tactical Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress.
Features
feature-icon
Access to Dave & the THUNDRBRO Coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Demo Videos
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
We've partnered with the best tech in training so that you get the online training experience you deserve.
Equipment
Required
barbell//plates//dumbbells//bands // A Winning Attitude // 50-70 minutes each day
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1 (Legs)

Still Got The Lightning Dynamic Warm Up

A

Still Got The Lightning Dynamic Warm Up

B

Run

1 x 2

C

Back Squat

10, 4, 4, 8, 6, 6 @ _ , _ , _ , MAX, MAX, _ lb

D1

Sumo Deadlift

3 x 8 @ 50 %

D2

DB RDL

3 x 15

E

Bulgarian Split Squat Death Sets Version Hell

2 x MAX

F

Banded Russian Twist

3 x 30

G

Thundr Broga

1 x 5:00

Tuesday
Week 1 Day 2 (Chest)

Shoulder Pre Hab Complex

A

B

Strict Bodyweight Pull-Up

C

Push-Up

5 x MAX

D1

DB Fly

4 x 20

D2

Incline Bench Press

4 x 15

E1

BB Flat Bench Press

4 x 8

E2

Chest Contraction Hold

4 x 0:30

F

DB Skull Crushers with 3 different angles

3 x 30

G

Anchored Weighted Sit-ups

3 x 20 @ 35 lb

H

Thundr Broga

1 x 5:00

Wednesday
Week 1 Day 3 (Back)

A1

Banded Pull-aparts

3 x 30

A2

Russian Kettlebell Swings

3 x 20

A3

Ring Row

3 x 15

B

Row

3 x 1000

C1

Banded Pull Ups

3 x 10

C2

Chest Supported Row

3 x 12

D

Rack Pulls Against Heavy Band Tension

15, 12, 10, 8

E

Single Arm Bicep Burnout

3 x 15

F

Rower Pikes

1 x 100

G

Thundr Broga

1 x 5:00

Thursday
Week 1 Day 4 (Shoulders)

Pre Hab: Upper #2

A

B

Seated Future Method Strict Press

15, 15, 12, 10, 8

C

Kneeling Single Arm Strict Press

3 x MAX

D

Seated DB Snatch

3 x MAX @ 35 lb

E

Front Plank

2:00, 2:00, 1:00, 1:00, 3:00

F

Thundr Broga

1 x 5:00

Friday
Week 1 Day 5 (Arms)

General Flow

A

B

Sprint

6 x 400

C

Bandy Gun Pump

3 x 100

D

Standing DB Curls with Static Hold

3 x MAX

E1

Deficit Push Up

3 x 6

E2

Tricep Kickback

3 x 15

F1

Banded Plank Pull

3 x 15

F2

Bicycle Crunches

3 x 30

G

Thundr Broga

1 x 5:00

Saturday
Week 1 Day 6 (Lower Regen D)

Recovery

A

Lower Regen D

Coach
coach-avatar Dave Lipson

DAVE LIPSON IS AN ACCOMPLISHED COACH, ATHLETE, WRITER AND FOUNDER OF THUNDRBRO. HE IS A FORMER PROFESSIONAL BASEBALL PLAYER, CROSSFIT ATHLETE WITH MULTIPLE APPEARANCES AS AN INDIVIDUAL AT THE CROSSFIT GAMES, AND NPC NATIONALLY QUALIFIED BODYBUILDER. HE HAS WON OVERALLS OF SHOWS IN ALL MEN'S CATEGORIES. DAVE IS AN ACCOMPLISHED EDUCATOR SPECIALIZING IN EXERCISE PHYSIOLOGY.

closer-image-1
closer-image-2
Get Shredded

Get the results in the mirror without sacrificing performance.

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
-Athletes looking to enhance their bodies while maintaining athletic performance -Injured athletes looking to rebuild a foundation of muscle -Athletes looking to blend serious hypertrophy training with functional fitness -Military & First Responders looking to ACE their PT Test
The Proof
verified-athlete-avatar Chris P

MA Athlete & Proud Dad

Verified Athlete

"I followed Thundrbro for about a year before finally pulling the trigger. I had excuses, but I didn’t think I had time. Then one day, I had enough. I had drunk the CrossFit Kool-aid several years before and had great success, but injuries and significant life changes derailed my commitment."

verified-athlete-avatar Victoria

MA Athlete & Super Mom

Verified Athlete

"I have been an active member of the Thundrbro community for a few years now; participating in Muscle Mania and following Muscle Anarchy programming. Dave's expertise, combined with his background turned out to be a lethal triad when it came to reaching my potential goals."

verified-athlete-avatar Jonathan Lehman

Fire Fighter & MA Athlete

Verified Athlete

"Fitness keeps you strong not only physically but mentally. Helps me be prepared for my Job and for hunting and the places it takes me. Also its good to be that influence for my 2 boys."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Tactical Anarchy
screenshot1
Tactical Anarchy
screenshot2
Tactical Anarchy
screenshot3