Want to get serious about your basketball training? I've laid out the blueprint to train like the pros + get results Want to become the best basketball player you can be, but don’t know where to start?
… Are you lacking the right basketball training program to improve performance on and off the court? … Are you tired of trying to piece together workouts on social media without any real results? … Are you ready to finally take your basketball training seriously and unlock your potential?
If that’s you, launch your game to new levels with The Basketball High Performance Program!
This one-of-a-kind training program is packed with exercises and drills to improve your strength, develop freakish athleticism, build durability & movement quality, improve your on-court skills, and more!
The Basketball High Performance Program is our proven, basketball-training system that gives you the blueprint to train like the NBA pros so YOU can develop elite speed and strength on the court.
Be Game Day ready! Don’t just dream of playing high-level basketball — make it happen!
Let’s get to work!
Start your Phase 2 of the program!
A1
BHP - Bent Knee Calf Raise
1 x 8
A2
BHP - Wall Standing Calf Raise
1 x 8
A3
BHP - Reverse Step Up
1 x 8
B1
BHP - World's Greatest Stretch
1 x 8
B2
BHP - Rotational Reverse Lunge
1 x 8
B3
BHP - Lunge Matrix
1 x 3
C1
BHP - Depth Drop
2 x 5
C2
BHP - Double Leg Ankle Jump (Hand on Hip)
3 x 6
D1
BHP - Depth Box Jump to Vertical Jump
2 x 3
D2
BHP - Dumbbell Split Squat Iso
2 x 0:20
E1
BHP - Depth Lateral Hurdle Jump
3 x 4
E2
BHP - Depth Lateral Hurdle Jump Rebound
3 x 3
F
BHP - Back Squat
3 x 8
G1
BHP - Trapbar Deadlift
3 x 5
G2
BHP - Banded/Cable Split Drop Rotational Press
3 x 10
H
BHP - Dumbbell Rear Foot Elevated Split Squat
3 x 6
A1
ITZ - Crossover Warmup
1 x 1
A2
ITZ - Between The Legs
1 x 1
A3
ITZ - In & Out
1 x 1
A4
ITZ - Behind The Back
1 x 1
B1
ITZ - Mikan Drill
1 x 10
B2
ITZ - Form Shooting
3 x 10
B3
ITZ - Rhythm Through Pullup
2 x 10
C
ITZ - Crossover Jab
4 x 5
D
ITZ - Behind The Back Shift
4 x 5
E
ITZ - Quarter Spin
4 x 5
F
ITZ - Load Through Hesi Pull Up
2 x 10
G
ITZ - Lateral Float Hesi Pull Up
H
ITZ - Snatch Hesi Pull Up
2 x 10
A1
BHP - Adductor T-Spine Rotation
1 x 8
A2
BHP - 1/2 Kneel External Rotation
1 x 8
B1
BHP - Lateral Lunge Complex
1 x 8
B2
BHP - Lunge T-Spine Rotation
1 x 8
C1
BHP - Lateral Push Step
2 x 8
C2
BHP - Lateral Shuffle
2 x 20
D1
BHP - Sprint Backpedal Sprint
2 x 2
D2
BHP - Lateral Shuffle Sprint
2 x 2
D3
BHP - Crossover Sprint Shuffle
2 x 2
E1
BHP - Dumbbell Row to Rotational Press
3 x 8
E2
BHP - Dumbbell Single Arm Incline Press
3 x 8
F1
BHP - Dumbbell Seated Clean and Press
3 x 8
F2
BHP - Banded/Cable Pivot Row
3 x 8
A1
ITZ - Crossover Warmup
A2
ITZ - Between The Legs
A3
ITZ - In & Out
A4
ITZ - Behind The Back
B1
ITZ - Mikan Drill
1 x 5
B2
ITZ - Form Shooting
3 x 5
B3
ITZ - Rhythm Through Pullup
2 x 5
C
ITZ - Double In & Out
4 x 5
D
ITZ - Through Cross
4 x 5
E
ITZ - Through Behind
4 x 5
F
ITZ - Jab Dribble Pull Up
2 x 10
G
ITZ - Jab Stepback Pull Up
H
ITZ - Jab Cross-Jab Sidestep Pull Up
2 x 10
A1
BHP - Plank Knee Tuck
1 x 8
A2
BHP - Dynamic Calf Stretch
1 x 8
B1
BHP - Lunge T-Spine Rotation
1 x 8
B2
BHP - Superman
1 x 8
C1
BHP - A Skips
2 x 20
C2
BHP - B Skips
2 x 20
C3
BHP - Carioca
2 x 20
C4
BHP - High Knees
2 x 20
D
BHP - Full Court Diagonal Sprint
2 x 2
E
BHP - Shuffle Curve Sprint
2 x 2
F1
BHP - Diagonal Bound to Sprint
3 x 2
F2
BHP - Lateral Push Step Bounds
3 x 8
F3
BHP - Single Leg Tuck Jumps
3 x 6
G1
BHP - Landmine Explosive Squat
3 x 8
G2
BHP - Landmine Single Leg Deadlift
3 x 8
G3
BHP - Landmine Lateral Squat
3 x 8
A1
ITZ - Crossover Warmup
A2
ITZ - Between The Legs
A3
ITZ - In & Out
A4
ITZ - Behind The Back
B1
ITZ - Mikan Drill
1 x 5
B2
ITZ - Form Shooting
3 x 5
B3
ITZ - Rhythm Through Pullup
2 x 5
C
ITZ - In & Out Through Pull Up
4 x 5
D
ITZ - In & Out Pound Drag Crossover
4 x 5
E
ITZ - 10 mins Combo Shooting
1 x 10:00
A1
BHP - Plank Rotation
1 x 8
A2
BHP - Modified Yoga Pushup
1 x 8
B1
BHP - Lunge T-Spine Rotation
1 x 8
B2
BHP - Inch Worm
1 x 8
C1
BHP - Double Leg Lateral Line Hop
2 x 10
C2
BHP - Staggered Line Hop
2 x 10
D1
BHP - Double Crossover Sprint
2 x 2
D2
BHP - Hip Turn Sprint
2 x 3
D3
BHP - Diagonal Shuffle Sprint
2 x 2
E1
BHP - Barbell Bench Press
3 x 8
E2
BHP - Dumbbell Plank Lateral Raise
3 x 10
F1
BHP - Pullup
3 x 5
F2
BHP - Renegade Row to Press
3 x 5
F3
BHP - Banded/Cable Jab Step Vertical Press
3 x 8
A1
ITZ - Crossover Warmup
A2
ITZ - Between The Legs
A3
ITZ - In & Out
A4
ITZ - Behind The Back
B1
ITZ - Mikan Drill
1 x 5
B2
ITZ - Form Shooting
3 x 5
B3
ITZ - Rhythm Through Pullup
2 x 5
C
ITZ - Double Fake Jab Pull Up
4 x 5
D
ITZ - Toe Tap Crossover Pullup
4 x 5
E
ITZ - Through Misdirection Pull Up
1 x 20
F
ITZ - Through Misdirection Hesi Side Step Pull Up
1 x 20
G
ITZ - 5spot Mid & 3Point Shooting
1 x 1
A1
BHP - Foam Roll: Adductors
2 x 10
A2
BHP - WGS Childs Pose
2 x 10
A3
BHP - Reverse Nordic Iso
2 x 0:30
A4
BHP - Lying Down Knee Hug
2 x 10
A5
BHP - Pigeon Stretch Rotation
2 x 10
A6
BHP - Rotational RDL High Knees
1 x 10
A7
BHP - Supine Hamstring Stretch
1 x 10
Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.