Hot Seller

GOLDEN ERA AESTHETICS

JPG Coaching

Bodybuilding
Coach
JP Gallardo

I created Team Golden Era Aesthetics for one reason.

To build a classic, well proportioned physique at a price point that helps me impact thousands of people around the world.

I make each program keeping classic physiques that we know, love and aspire to be like in mind. Physiques like Arnold, Bob Paris, Mike Mentzer and many more.

I've been in the game long enough to know what works and what doesn't so you can make the fastest progress possible.

This is going to be simple.

Easy?! Not a chance.

In fact, I would discourage you from signing up unless you can commit to showing up to every training session, following my instructions, and doing the little things outside of the gym to stimulate progress (sleep, nutrition, etc.)

If you're up for it, you'll get access to the coaching and training that has transformed the lives and bodies of so many of my clients along the way.

I'm asking for good old fashioned hard work, but I promise you that TOGETHER we can go places you've not been able to go alone.

When you join the team, you're joining a community that trains just as hard as you.

What are you waiting for?!

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Access to World-Class Coaching
I've historically sold my coaching services for several hundreds of dollars per month. This is the first time I've ever given access to coaching at a price-point that should give you a front-row seat to learn from the best training methods and programs on the planet.
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Your Fastest Path to Your Goals
Stop spinning your wheels in the gym by doing the same training program that hasn't worked for you... ever. When you join the team, you're trusting me, JPGCoaching, to show you the fastest path to reaching your goals. This will NOT be easy and it's not for everyone, but it can be for anyone. And anyone that commits to the plan WILL surprise themselves at what they're capable of.
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Real Community + Real Coaching
The days of you training alone are over. Even if you're training by yourself, there are thousands of other team members doing the same training session as you, on the same day, at the same time. Chime in on the app's Chat to post questions, comment on your teammates' banter, or hit me up with questions about all things training!
Features
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Access to JP
You'll get access to me on our team's message boards. Ask questions and get answers that help keep you on your journey toward reaching your goals.
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Programming 4 days per week
Programming varies from 4-5 day splits but most often 4 days as it allows for a good balance of recovery and intensity in the gym.
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Demo Videos
Everything I'm asking you to do in your training has been filmed and demo'd so that you know exactly what I'm looking for from you in your training.
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Detailed, expert instruction
Beyond sets and reps, you'll understand intent, tempo, intensity, and everything else that I'm looking for from you.
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Committed Teammates
Our Whole Community
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the training experience you deserve. Track your progress and so much more!
Equipment
Required
Conventional Gym // Lifting Straps - I like versa grips. Most major brands are fine // D Handles or Angles90 Grips (Code-jpgcoaching)
Recommended
Lifting Belt - Inzer, SBD, Pioneer, Village Hidden in Iron // Knee Sleeves - Strong, SBD, Village Hidden in Iron // Hip Thrust Pad - Plenty of options on Amazon
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Rest Day

A

Cardio

1 x 35:00

Monday
Push Day

A

Straight Leg Calf Raises

2 x 8

B

Converging Flat Press

3 x 5

C

Costal Cable Press

2 x 7

D

Anterior Delt Press

2 x 7

E

Mid Range Cable Lateral Raise

2 x 8

Tuesday
Pull Day

A

Kneeling Cable Lat Row

3 x 7

B

Upper Back Pulldown

2 x 7

C

Upper Back Row

2 x 5

D

Mid Range Cable Curl

3 x 7

Wednesday
Lower Day

A

Straight Leg Calf Raises

2 x 8

B

Hack Squats

3 x 5

C

Stiff Leg Deadlifts

2 x 5

D

Bilateral Adductor/Quad Leg Press

2 x 7

E

Leg Extensions

2 x 6

Thursday
Rest Day

A

Cardio

1 x 35:00

Friday
Chest, Delt, and Arms

A

Incline Converging Machine Press

3 x 5

B

Costal Cable Press

2 x 7

C

DB Chest Supported Y Raise

2 x 8

D

Cross Body Cable Extensions

3 x 7

E

DB Zottman Curl

3 x 7

Saturday
Rest Day

A

Cardio

1 x 35:00

Coach
coach-avatar JP Gallardo

JP is the owner of JPG Coaching LLC and has worked with thousands of clients to reach their fitness goals. As a coach and bodybuilder, he is dedicated to helping clients reach their goal in terms of weight loss or building muscle. He also offers competition prep to individuals who have the motivation to step on stage and compete in bodybuilding.

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Get Long Term Results

At a Price You Can't Afford Not To Start Now!

Get GOLDEN ERA AESTHETICS
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GOLDEN ERA AESTHETICS
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