True North Tactical Fitness
Functional Fitness, General Fitness, Tactical, Marathon, Strength & ConditioningFeatures
5 sessions per week
Must use App app to view and log training
Team Training
A
Cardio
A
Back Squat
3 x 6
B
Bench Press
3 x 8
C
Bent Over Row
3 x 6
D
Push Press
3 x 6
E
Hanging Knee Raise
3 x 15
Hill work
A
Find a Hill that has at least 200-400m of distance. Complete 10 Hill runs. (MAX EFFORT TO TOP OF HILL) + 5 Burpees at the top Recovery walk to the bottom (time as needed) but once at bottom start running right back to the top.
A1
Deadlift
3 x 6
A2
Box Jump
3 x 8
B1
Bulgarian Split Squat
3 x 12
B2
Plyo Lunge
3 x 6
C1
Calf Raise
3 x 10
C2
Squat Jump
3 x 15
A
Run
RECOVERY WORK
A
Complete this as a recovery training session for todays rest day. 1) 20min of stretching. Find a youtube video or follow your own flow and stretch for 20min focusing on relaxing into each position. 2) Ice Bath/Cold exposure. Build yourself up to it - but 3min of cold exposure is ideal. 3min cold shower hitting chest/neck/back, or use a bathtub or cold plunge and submerse yourself up to your neck. 3) Breathwork. WIMHOF style breathing for 12-15min.
A
Bench Press
6, 6, 2, 6
B
Clapping Push-Up
C1
Weighted Strict Pullup
3 x 8
C2
Medicine Ball Slam
3 x 15
D1
Push Press
3 x 8
D2
Wall Balls
3 x 10
You can have your cake & eat it too. The Hybrid Program is the perfect merge of fitness programming.
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Hybrid Athlete Program
Hybrid Athlete Program
Hybrid Athlete Program
