Features
7 sessions per week
Must use App app to view and log training
Program Training
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20
A1
Spring Ankle 1
1 x 20
A2
Spring Ankle 2
1 x 20
A3
Spring Ankle 3
1 x 20
A4
Spring Ankle 4
1 x 20
A5
Spring Ankle 5
1 x 20
A
Neurological Reprogramming Warm Up
1 x 1
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Z Cone Agility Drill
6 x 1
C2
Neural Perplexity Forward
6 x 1
D1
Falling Start 30 Yards
6 x 1
D2
Neural Perplexity Reverse
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog
2 x 10
A2
Supine Elbow Bridge
2 x 0:20
A3
Plank single-leg
2 x 0:20
A4
Modified Side Plank with leg raise
2 x 0:20
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20
A1
Spring Ankle 1
1 x 20
A2
Spring Ankle 2
1 x 20
A3
Spring Ankle 3
1 x 20
A4
Spring Ankle 4
1 x 20
A5
Spring Ankle 5
1 x 20
A
Neurological Reprogramming Warm Up
1 x 1
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Z Cone Agility Drill
6 x 1
C2
Neural Perplexity Forward
6 x 1
D1
Falling Start 30 Yards
6 x 1
D2
Neural Perplexity Reverse
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog
2 x 10
A2
Supine Elbow Bridge
2 x 0:20
A3
Plank single-leg
2 x 0:20
A4
Modified Side Plank with leg raise
2 x 0:20
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20