Xlathlete Training
HockeyTriphasic Training speed program is the pinnacle of sports performance training. That’s not hype. Cal Dietz, a strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 550 All-Americans, 34 Big Ten/WCHA championship teams, 10 NCAA National Team Champions, and 21 teams that finished in the top four in the nation.
Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. These Method have been used with all levels of athletes from youth to Olympians.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20
A1
Spring Ankle 1
1 x 20
A2
Spring Ankle 2
1 x 20
A3
Spring Ankle 3
1 x 20
A4
Spring Ankle 4
1 x 20
A5
Spring Ankle 5
1 x 20
A
Neurological Reprogramming Warm Up
1 x 1
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Z Cone Agility Drill
6 x 1
C2
Neural Perplexity Forward
6 x 1
D1
Falling Start 30 Yards
6 x 1
D2
Neural Perplexity Reverse
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog
2 x 10
A2
Supine Elbow Bridge
2 x 0:20
A3
Plank single-leg
2 x 0:20
A4
Modified Side Plank with leg raise
2 x 0:20
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20
A1
Spring Ankle 1
1 x 20
A2
Spring Ankle 2
1 x 20
A3
Spring Ankle 3
1 x 20
A4
Spring Ankle 4
1 x 20
A5
Spring Ankle 5
1 x 20
A
Neurological Reprogramming Warm Up
1 x 1
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Z Cone Agility Drill
6 x 1
C2
Neural Perplexity Forward
6 x 1
D1
Falling Start 30 Yards
6 x 1
D2
Neural Perplexity Reverse
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog
2 x 10
A2
Supine Elbow Bridge
2 x 0:20
A3
Plank single-leg
2 x 0:20
A4
Modified Side Plank with leg raise
2 x 0:20
A
Youth Dynamic Warm up
For Completion
B1
Single Leg Squat for Ankle rocker
1 x 15
B2
Wiper for Ankle Rocker
1 x 25
B3
Toe Ups for Ankle Rocker
1 x 20
B4
Shuffle for Ankle Rocker
1 x 25
C1
Forward Tennis Ball Drop Start 20 Yards
6 x 1
C2
Neural Perplexity Reverse
6 x 1
D1
Pro Agility 5 10 5
6 x 1
D2
Neural Perplexity Forward
6 x 1
E
Post Workout Stretching
For Completion
A1
Bird Dog Alternating
2 x 10
A2
Modified Side Plank
2 x 0:20
A3
Supine Elbow Bridge
2 x 0:20
A4
Prone Forearm Bridge
2 x 0:20
