Junior athletic development for junior athletes under 14 across all sports.
This program focuses on the development of:
-strength
-movement patterns
-power
-coordination
-balance
-long term athlete development
FeaturesA1
IYWT
3 x 10
A2
hip dynamics
3 x 10
A3
Groin Dynamics
3 x 10
B
Negative Push Ups
3 x 10
C
Lunge
3 x 10
D
Inverted Row
3 x 10
E
Dowel Overhead squat
3 x 10
F
Front Plank on Elbows
3 x 0:40
G
Side Plank
3 x 0:20
A1
IYWT
3 x 10
A2
hip dynamics
3 x 10
A3
Groin Dynamics
3 x 10
B
Push-Up
3 x 10
C
Lunge
3 x 10
D
Inverted Row
3 x 10
E
Dowel Overhead squat
3 x 10
F
Front Plank on Elbows
3 x 0:40
G
Side Plank
3 x 0:20
A1
IYWT
3 x 10
A2
hip dynamics
3 x 10
A3
Groin Dynamics
3 x 10
B
Negative Push Ups
3 x 10
C
Single Leg Squat
3 x 10
D
Chin Up Hang
3 x 0:30
E
Dowel Overhead squat
3 x 10
F
Front Plank on Elbows
3 x 0:40
G
Side Plank
3 x 0:20
Always competitive - Bachelor of Exercise and Sports Science - Bachelor of Education - Currently completing Masters in Strength and Conditioning - Rugby Union Coach