Pioneer Strength

Strength & Conditioning, General Fitness, Endurance, Personal Training, Miscellaneous, Weightlifting, Functional Fitness, Functional Training, Women's Training, Bodybuilding, Powerlifting, Power Sports
Coach
Clint Biggs

8 Week Physique Transformation combines the likes of strength training and cardio to promote optimal fat loss and improve lean muscle mass. This program includes 3 lifting days per week and 3 running days per week. However, running days can be performed on any lifting days to reduce the total amount of days training per week. 

This 8 week program will push you to your limits, but will be worth every ounce of sweat that will be shed! Designed by industry professionals to push you to your limits and help you achieve massive amounts of progress in just a 2 month period. 

Are you ready to take on this 8 week challenge?

Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Lean and Fit: Week 1 Day 1

A1

Cable Chest Press

3 x 12

A2

One Arm Triceps Extension

3 x 12

B1

Cable Chest Fly

3 x 12

B2

Tricep Rope Pulldowns

3 x 12

C1

Cable Incline Chest Fly

3 x 12

C2

Seated DB Shoulder Press

3 x 12

D1

Cable Front Raise

3 x 12

D2

Cable Lateral Raise

3 x 12

E

Barbell Shrug

3 x 12

F1

Side Crunch With Leg Raise

3 x MAX

F2

Bodyweight Crunch

3 x MAX

Monday
Lean and Fit: Week 1 Day 2

A

Jog

1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5

Wednesday
Lean and Fit: Week 1 Day 2

A

Jog

1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5

Thursday
Lean and Fit: Week 1 Day 2

A1

Rope Lat Pulldown

3 x 12

A2

DB Concentration Curl

3 x 12

B1

Standing One Arm Cable Row

3 x 12

B2

Supinated Cable Curl

3 x 12

C1

Bent Over Rope Row

3 x 12

C2

Hammer Curl

3 x 12

D

Seated Row

3 x 12

E1

Romanian Deadlift

3 x 12

E2

Reverse Crunches

3 x 12

Friday
Lean and Fit: Week 1 Day 2

A

Jog

1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5

Saturday
Lean and Fit: Week 1 Day 3

A

DB Lunge

3 x 8

B

DB Reverse Lunge

3 x 8

C

Sumo Deadlift

3 x 8

D

Leg Extension

3 x 15

E

Lying Leg Curl

3 x 15

F1

Cable Hip Abduction

3 x 12

F2

Single Leg Glute Bridge

3 x 15

G1

DB Side Bend

3 x 15

G2

Strict Lower Hanging Leg Lifts

3 x 12

Coach
coach-avatar Clint Biggs

Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.

8 Week Physique Transformation