Pioneer Strength
Bodybuilding, General Fitness, Personal Training, Custom Programming, Weightlifting, Functional Fitness, Functional Training, Powerlifting, Power Sports , Women's TrainingThe 6 Week Bodybuilding Trainer Block B is for individuals looking to maximize lean muscle growth and can be completed as a second phase of our 6 Week Bodybuilding Trainer Block A program.
During this program each muscle group is trained twice per week at varying intensities and a 4 day bodybuilding split is utilized.
This program features a progressive periodization system. Each two week interval becomes more challenging and offers new stimulus for growth with varying rep schemes, increased loading, and increased volume.
This program is perfect for blasting through plateaus or simply changing things up!
If you enjoy this program, you may also be interested in the 24 Weeks to Maximum Muscular Hypertrophy program!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
3 x 8 @ 75 %
B
Decline DB Bench Press
3 x 8
C
Shoulder Press
3 x 8 @ 75 %
D1
Cable Lateral Raise
3 x 10
D2
Cable Front Raise
3 x 10
E
Dip
3 x 8
F
Tricep Rope Pulldowns
3 x 8
G
DB Wrist Curl
3 x 15
A1
Lat Pulldown
3 x 10 @ 60 %
A2
Barbell Bicep Curl
3 x 10 @ 60 %
B1
Bent Over Row
3 x 10 @ 60 %
B2
Rope Curl
3 x 10
C1
Leg Extension
3 x 10 @ 60 %
C2
Lying Leg Curl
3 x 10 @ 60 %
D1
Barbell Hip Thrust
3 x 10
D2
Calf Press on Leg Press
3 x 15
E1
Barbell Roll Outs
3 x 10
E2
Hyperextension
3 x 10
A
Incline DB Bench Press
3 x 10 @ 60 %
B
Close Grip Bench Press
3 x 10
C
DB Bench Press
3 x 10 @ 60 %
D
Barbell Shrug
4 x 8
E
Standing Arnold Press
3 x 10 @ 60 %
F1
DB Overhead Tricep Extension
3 x 10
F2
Skull Crushers
3 x 10 @ 60 %
G
Plate Walk
3 x MAX
A1
Underhand Grip Lat Pulldown
3 x 8 @ 75 %
A2
Sumo Deadlift
3 x 8 @ 75 %
B1
Bent Over DB Row
3 x 8
B2
DB Concentration Curl
3 x 8
C
Supinated Cable Curl
3 x 10
D
Back Squat
3 x 8 @ 75 %
E1
Leg Press
3 x 8 @ 70 %
E2
Calf Raise
3 x MAX
F1
Standing Cable Trunk Rotations
3 x 15
F2
GHD Sit-Up
3 x 10
Clint Biggs
Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.
