Get JACKED with our 24 Week Bodybuilding Trainer!
This program features a proven periodized training scheme founded by world renowned exercise scientist and father of periodization, Tudor Bompa. Periodization allows an individual to train harder without risking overtraining! Every serious weightlifter should use this method to achieve maximum muscle in the gym!
This program is composed of 5 evidence based cycles including 3 hypertrophy cycles, two mixed training cycles, and two transition weeks to allow for appropriate rest. Also, this program features optimal exercise variation to allow for adaptation of all muscle fibers of each muscle group to help provide a full and well developed physique!
To achieve superb gains, you must spend time training in each rep range. This allows for greater muscular development through means of myofibrillar training (muscle fibers - driving force is tension) and sarcoplasmic training (metabolite build up - 10+ reps). The proof is in the method!
Only the most effective and efficient exercises are included in this program. With this program you will perform traditional lifts, train each muscle group with the appropriate amount of volume and achieve tangible, undeniable results!
Are you ready to TRANSFORM your physique?
FeaturesA
Bench Press
3 x 10 @ 75 %
B
Barbell Incline Bench Press
3 x 10 @ 75 %
C
Cable Crossover
3 x 10
D
Skull Crushers
3 x 10
E
DB Overhead Tricep Extension
3 x 10
F
Tricep Pushdown
3 x 10
G
Ab Circuit w/ 5-10 lbs
3 x MAX
H
Calf Press on Leg Press
3 x MAX
A
Lat Pulldown
3 x 10 @ 75 %
B
Seated Cable Row
3 x 10 @ 75 %
C
Straight Arm Pulldown
3 x 10
D
Rack Pull
3 x 8 @ 80 %
E
Barbell Bicep Curl
3 x 10 @ 75 %
F
DB Bicep Curls
3 x 10
G
Alternating DB Hammer Curl
3 x 10
H
DB Wrist Curl
3 x 15
I
Plate Pinch Grip Hold
3 x MAX
A
Back Squat
3 x 10 @ 75 %
B
Leg Press
3 x 10 @ 75 %
C
Romanian Deadlift
3 x 8 @ 80 %
D
Prone Machine Hamstring Curl
3 x 10 @ 75 %
E
Calf Raise
4 x 12
F
DB Side Bend
3 x 15
G
Oblique Side Crunch
3 x 15
A
DB Military Press
3 x 10 @ 75 %
B
DB Lateral Raise
3 x 10
C
Band Face Pull
3 x 10
D
Incline DB Row
3 x 10 @ 75 %
E
Barbell Shrug
3 x 10
F
Plate Walk
3 x MAX
G
DB Wrist Curl
3 x 15
Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.